How do I get ongoing support for my wellbeing?
Transitioning from the ADF can affect your physical and mental wellbeing. Many people experience stress, uncertainty or changes in identity during this time.
Support is available at any stage, including after discharge. This can include mental health and counselling services, family and relationship support, and veteran-specific programs.
Seeking support early can make a positive difference for you and your family. Read the Defence Health Wellbeing hub for more information.
Mental health support
Mental health support is available through a range of services, including:
- DVA mental health programs
- Open Arms – Veterans & Families Counselling
- Community-based mental health services
Some services are available even if you do not have an accepted DVA condition.
Family and community support
Support services are also available for partners and families. These services can help with:
- counselling
- family support
- navigating services and entitlements
Crisis support
If you or someone you care about is in immediate danger, call 000.
Confidential crisis support services are available 24/7 and can be accessed whenever you need them.
Seeking support is a sign of strength.
Veteran specific health advisory services
Transitioning from the Defence force to civilian life can be a complex and challenging process. The Department of Veterans' Affairs (DVA) and other specialised services are here to provide tailored support for veterans and their families. These services offer personal advice and assistance with the unique challenges you may be facing.
Transition Newsletter
Our monthly Transition Newsletter shares practical information about health care after service, aligned to where you are in the transition journey.